Breathe to Release – Monthly Offering

When we take time to be intentional about our breath , it can become a life giving elixir that can expand our capacity, our aliveness and our freedom. Revelation Breathwork is an active style of breathing that gets you out of the mind and into the body,  helping to release stored energy and emotion.

This 1.5 hr breathwork class is a chance to move what is stagnant or stuck and re-connect with resources for renewal in our bodies.

We begin with some framing and guidance, then move into a 40 minute breathing session with a musical journey that serves our practice. There will be time for integration and sharing at the end.

Please read the below to make sure this work is safe for you right now.

Revelation Breathwork can result in physical and emotional release. Please take note of the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before you participate in this work.

• Pregnancy
• Cardiovascular disease
• Angina
• Heart attack
• High blood pressure
• Glaucoma
• Retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any conditions for which you take regular medications
• History of panic attacks, psychosis
• Severe mental illnesses
• Seizure disorders
• Family history of aneurysms
• Coronavirus or flu-like symptoms

Mark your calendar for future Breathe to Release sessions on Feb 26th, March 26th, and April 30th. Registration for each will open in the month before the date. Please fill out the form to reserve your space on Wednesday, January 29th.