Breathe to Release – Monthly Offering

When we take time to be intentional about our breath, it can become a life-giving elixir that can expand our capacity, aliveness, and freedom. Revelation Breathwork is an active style of breathing that gets you out of the mind and into the body,  helping to release stored energy and emotion.

This 1.5 hr breathwork class is a chance to move what is stagnant or stuck and reconnect with resources for renewal in our bodies.

We begin with framing and guidance, then move into a 40-minute breathing session with a musical journey that serves our practice. There will be time for integration and sharing at the end.

Please read the below to ensure this work is safe for you.

Revelation Breathwork can result in physical and emotional release. Please keep in mind the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before participating in this work.

• Pregnancy
• Cardiovascular disease
• Angina
• Heart attack
• High blood pressure
• Glaucoma
• Retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any conditions for which you take regular medications
• History of panic attacks, psychosis
• Severe mental illnesses
• Seizure disorders
• Family history of aneurysms
• Coronavirus or flu-like symptoms

Mark your calendar for the last Breathe to Release session this spring –  April 23th. Registration for the April session will open by the end of March. Please fill out the form to reserve your space on Wednesday, March 26th.