Breathe to Bloom – May 14th

“How we breathe is how we live”- unknown author.

Breathing is the one automatic function in our body that we have control over. This life giving elixir that we can use to expand our capacity, our aliveness and our freedom. Revelation Breathwork is an active style of breathing that gets you out of the mind and into the body helping to release stored energy and emotion.

This 1.5hr breathwork class for women has the intention of welcoming in the new life of spring by releasing what is stagnant or dormant from the hibernation of winter. Breathing to Bloom. Beginning with some framing and guidance, connection and sharing and moving into a 40 minute breathing session with a customized playlist and some integration time at the end.

Please read the below to make sure this work is safe for you right now.

Revelation Breathwork can result in physical and emotional release. Please take note of the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before you participate in this work.

• Pregnancy
• Cardiovascular disease
• Angina
• Heart attack
• High blood pressure
• Glaucoma
• Retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any conditions for which you take regular medications
• History of panic attacks, psychosis
• Severe mental illnesses
• Seizure disorders
• Family history of aneurysms
• Coronavirus or flu-like symptoms

Open to the broadest range and experience of womanhood, and those outside the gender binary- every age, every sexual orientation, every cultural heritage and expression of faith and spirituality – all are welcome!