Monthly Weekly Daily List
January 2025West African DrummingStart your year off right with a compelling community practice that seeds joy and uplifts the value of diverse rhythms working together. Enter into the exciting polyrhythmic music of West Africa! Participants will learn the history, technique and tradition of West African percussion instruments such as the djembe, sangban, kenkeni, dununba and shekere. No previous experience needed. Repeat visits are […]
The Joy of SalsaThis class covers the fundamentals of Salsa and gets you moving with your partner with a deeper understanding of each other, yourselves, and the dance! Come explore the dynamics of push and pull that emerge from the playful dialogue between leading and following. Learn to generate presence and clarity of movement while discovering the freedom of relinquishing to the rhythm […]
Breathe to Release – Monthly Offering When we take time to be intentional about our breath , it can become a life giving elixir that can expand our capacity, our aliveness and our freedom. Revelation Breathwork is an active style of breathing that gets you out of the mind and into the body, helping to release stored energy and emotion. This 1.5 hr breathwork class […]
February 2025Groundhog-ology, Of Whistlepigs and World PoliticsIt all starts in Elliott’s mountain-side cabin with a gift from an old groundhog hunter. From there we go on a rollicking andrevealing journey, not only through the natural world, but also into folklore, history, mythology, philosophy and into the lives of people of different cultures, past and present. You’ll hear how groundhogs have been a source of food, clothing, […]
Tai Chi and Qigong with Magi KingBring more energy & get into the flow! Let’s keep moving this winter with Tai Chi and Qigong. Tap into your body’s natural rhythm with simple movements designed to improve balance, strength, and situational awareness. You will learn classic moves like; Ward Off, Brush Knee, and Play the Lute. Our Qigong practice, to cultivate energy, will include dan-tien breathing, Five […]
March 2025Mardi Gras Masquerade Dance Party Fundraiser!We are going to shake it loose and brighten our winter nights with a festive light show and a brassy Carnival sound journey. Come dance it out with us! This is a way to claim our joy, share some festivities with friends, and support Dreaming Stone and our arts education work with Rutherford County students. Come dressed in flare, flaunt […]
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