This class covers the fundamentals of Salsa and gets you moving with your partner with a deeper understanding of each other, yourselves, and the dance! Come explore the dynamics of push and pull that emerge from the playful dialogue between leading and following. Learn to generate presence and clarity of movement while discovering the freedom of relinquishing to the rhythm […]

Start your year off right with a compelling community practice that seeds joy and uplifts the value of diverse rhythms working together. Enter into the exciting polyrhythmic music of West Africa! Participants will learn the history, technique and tradition of West African percussion instruments such as the djembe, sangban, kenkeni, dununba and shekere. No previous experience needed. Repeat visits are […]

It all starts in Elliott’s mountain-side cabin with a gift from an old groundhog hunter. From there we go on a rollicking andrevealing journey, not only through the natural world, but also into folklore, history, mythology, philosophy and into the lives of people of different cultures, past and present. You’ll hear how groundhogs have been a source of food, clothing, […]