Monthly Weekly Daily List
January 2026 The Joy of Salsa with Charlie O’ConnorThis class covers the fundamentals of Salsa and gets you moving with your partner with a deeper understanding of each other, yourselves, and the dance! Come explore the dynamics of push and pull that emerge from the playful dialogue between leading and following. Learn to generate presence and clarity of movement while discovering the freedom of relinquishing to the rhythm […]
 Breathe and Renew – For the Year AheadJoin this circle and set your intentions for the year ahead. Breath can become a life-giving elixir that can expand our capacity, aliveness, and freedom. Revelation Breathwork is an active style of breathing that gets you out of the mind and into the body, helping to release stored energy and emotion. This 1.5 hr breathwork class is a chance to […]
 West African Drumming with Jay BeckThursdays 6:00 pm – 7:30 pm Back by popular demand. Enter into the exciting polyrhythmic music of West Africa. Participants will learn the history, technique and tradition of West African percussion instruments such as the djembe, sangban, kenkeni, dununba and shekere. No previous experience needed. Over the course of 6 weeks, you will learn a song and all the parts […]
 Yoga with Magi King on Mondays!Start your week off right in this traditional, alignment-based yoga class with Magi King, Mondays from 5:30 to 6:45 pm. Build strength, mobility, and coordination while relieving stress. Promote mindfulness in a beautiful and safe space. This class is welcoming of all levels of experience, and modifications are offered to accommodate personal needs and goals. Drop-ins are welcome, though greater […]
 January 31st – Sacred Jazz for Social JusticeWe are delighted to present Warren Cooper’s night of “Sacred Jazz for Social Justice” and to give North Carolinians the chance to experience his exquisite voice and stunning arrangements of familiar spirituals. As we honor Martin Luther King’s legacy and prepare for Black History Month, Warren will lead us through an experience of the liberatory message of African spirituals and unpack […]
February 2026Breathe and Reclaim – Feb 4thNourish your spirit by joining this restorative practice. Breath can become a life-giving elixir that can expand our capacity, aliveness, and freedom. Revelation Breathwork is an active style of breathing that gets you out of the mind and into the body, helping to release stored energy and emotion. This 1.5 hr breathwork class is a chance to move what is […]
 Underscore with Chinobay – February 21stA delicious treat for the Contact Improvisation Community! The Underscore was described, graphically represented, and taught by Nancy Stark Smith, a co-creator and long-time Contact Improvisation teacher, who sought something beyond the “jam” that caters to individual experience, and found that collective awareness yields shimmering “states of grace”. The Underscore is a structure for group improvisation that includes CI and […]
 Feb 28th – Jay Beck and the Power to the People BandThe Power to the People Band is a 7-piece band, configured for this special evening, to honor the age-old and enduring songs of defiance and hope found in the lineages of African Spirituals and movement songs from labor rights and civil rights to the peace movement. Spirituals and movement songs are essential as they have long served as tools for […]
March 2026 Seven Nations Trio – March 21stThe story of SEVEN NATIONS is that of a truly original and determined band that began in New York City, with members now hailing from California, North Carolina, and Florida. They have, for years, booked their own tours and have had their own PBS and CNN specials. Throw away any preconceived notions you may have about Celtic music…this is a […]
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