Breathe to Release – Nov 19th

When we take time to exercise control over our breathing, it can become a life giving elixir that can expand our capacity, our aliveness and our freedom. Revelation Breathwork is an active style of breathing that gets you out of the mind and into the body,  helping to release stored energy and emotion.

This 1.5hr breathwork class is for all who need a safe place to release the grief that is alive within this season. Whether you are dealing with the complications of recent natural disasters, personal loss, interpersonal strife, the stress of the holidays, or this political moment, this is a chance to move what is stagnant or stuck and re-connect with resources for renewal in our bodies.

We begin with some framing and guidance, then move into a 40 minute breathing session with a musical journey that serves our practice. There will be time for integration and sharing at the end.

Please read the below to make sure this work is safe for you right now.

Revelation Breathwork can result in physical and emotional release. Please take note of the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before you participate in this work.

• • Pregnancy
  • Cardiovascular disease
  • Angina
  • Heart attack
  • High blood pressure
  • Glaucoma

• Retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any conditions for which you take regular medications
• History of panic attacks, psychosis
• Severe mental illnesses
• Seizure disorders
• Family history of aneurysms
• Coronavirus or flu-like symptoms